How to Take a Nap at Haneda Airport: Benches, Lounges, and Hotels

If your flight departs or arrives in the early morning or late at night, mismatched train and bus schedules can leave you stuck at Haneda Airport for hours.

That’s when it’s handy to be able to take a nap at Haneda Airport. The airport has benches, lounges, and hotels where you can rest, so you can refresh yourself before or after your flight.

This article explains the benches, lounges, and hotels where you can nap at Haneda Airport, including their locations, available hours, prices, and points to watch out for. We also introduce recommended ways to get to Haneda Airport, so be sure to check those out too.

Benches for napping at Haneda Airport

For a short nap, benches are convenient since they’re free to use. Each terminal has its own recommended spots.

Benches at Terminal 1
Benches at Terminal 2
Benches at Terminal 3

When napping on a bench at Haneda Airport, you need to be mindful of security. It’s safest to keep valuables on your person and lock your bag’s zippers with a padlock.

Lobbies can also be bright and noisy, so an eye mask and earplugs will help you sleep more comfortably. It’s also a good idea to bring a blanket or thick socks to stay warm.

Below, we’ll cover each bench location along with the terminal’s operating hours.

Haneda Airport: Benches at Terminal 1

Within Terminal 1, the relatively quiet spot for napping is the bench on the 3rd floor of the North Wing. It’s located up the elevator near Security Checkpoint G on the 2nd floor departure lobby.

However, Terminal 1’s operating hours are generally 5:00 AM to midnight. The departure lobby closes after the last flight departs, and the arrival lobby closes after the last flight arrives, so you cannot stay overnight.

If you want to stay overnight, you can book a room at “First Cabin Haneda Terminal 1,” located inside Terminal 1.

Haneda Airport: Benches at Terminal 2

At Terminal 2, the bench just past Exit 6 in the 1st floor arrival lobby sees little foot traffic, making it easy to nap there. There’s also a shower room nearby (¥1,500/30 min, ¥750 per additional 15 min). It’s available from 5:45 AM to 1:00 PM.

Terminal 2’s domestic area operates generally from 5:00 AM to midnight, while the international area operates from 5:00 AM to 1:30 PM. As with Terminal 1, the departure lobby closes after the last flight departs and the arrival lobby closes after the last flight arrives, so overnight stays aren’t possible.

If you want to stay overnight, you can book a room at “Haneda Excel Hotel Tokyu,” located inside Terminal 2.

Haneda Airport: Benches at Terminal 3

Terminal 3 operates 24 hours a day, so overnight stays on the benches are possible. The 1st floor Entrance Plaza has a Lawson convenience store nearby, making it a popular napping spot.

Besides benches, the 2nd floor arrival lobby also has a shower room (¥1,500/30 min, ¥750 per additional 15 min) and a refresh room with reclining chairs (¥3,000/60 min, ¥1,500 per additional 30 min). It’s available from 5:00 AM to 9:00 PM.

Below “Haneda Nihonbashi” on the 4th floor, there are wide benches that are ideal for napping. On the 5th floor, “TOKYO POP TOWN” has few people around at night, so you can sleep peacefully.

Lounges for napping at Haneda Airport

Lounges are calmer spaces with sofas, offering more comfortable sleep than benches.

Lounges at Terminal 1
Lounges at Terminal 2
Lounges at Terminal 3

Let’s look at each one.

Haneda Airport: Lounges at Terminal 1

The locations, hours, and prices for Terminal 1’s lounges are as follows.

	Location	Hours	Price (tax included)
POWER LOUNGE SOUTH	Near Gate 8, South Wing, 2nd floor departure lobby	6:00 AM – 9:00 PM	¥1,320 ※Free with certain credit cards ※Same-day boarding pass required
POWER LOUNGE NORTH	Near Gate 16, North Wing, 2nd floor departure lobby	6:00 AM – 8:30 PM
POWER LOUNGE CENTRAL	Center of 1st floor arrival lobby	6:00 AM – 8:00 PM

Terminal 1’s lounges do not have shower rooms.

Haneda Airport: Lounges at Terminal 2

The locations, hours, and prices for Terminal 2’s lounges are as follows.

	Location	Hours	Price (tax included)
Airport Lounge (South)	Near Gate 65, 2nd floor domestic departure lobby	6:00 AM – 8:00 PM	¥1,320 ※Free with certain credit cards ※Same-day boarding pass required
POWER LOUNGE NORTH	3rd floor (via North Pier from 2nd floor domestic departure lobby)	6:00 AM – 9:30 PM
POWER LOUNGE CENTRAL	3rd floor TERRACE RESTAURANTS	6:00 AM – 8:00 PM
POWER LOUNGE PREMIUM	3rd floor international departure lobby	6:00 AM – 1:00 PM	¥4,400 ※Free with certain credit cards (official site) ※Same-day boarding pass required

“POWER LOUNGE CENTRAL” has a shower room (¥1,320/30 min). There’s also a multi-purpose space called “P SPACE” (¥1,100/hour) with mattresses, which allows for private napping.

Haneda Airport: Lounges at Terminal 3

The locations, hours, and prices for Terminal 3’s lounges are as follows.

	Location	Hours	Price (tax included)
SKY LOUNGE	4th floor (via 3rd floor departure lobby)	24 hours	¥1,500 ※Free with certain credit cards (official site) ※Same-day boarding pass required
SKY LOUNGE SOUTH	Near Gate 108, 3rd floor departure lobby	7:00 AM – 2:30 PM
TIAT LOUNGE	4th floor (via 3rd floor departure lobby)	24 hours	¥4,400 ※Free with certain credit cards (official site) ※Same-day boarding pass required

Hotels for napping at Haneda Airport

If you want a proper, restful nap in a calm space, a hotel is your best bet. Here are three hotels located inside Haneda Airport.

First Cabin Haneda Terminal 1
The Royal Park Hotel Tokyo Haneda
Haneda Excel Hotel Tokyu

Let’s look at each one.

First Cabin Haneda Terminal 1

“First Cabin Haneda Terminal 1” is a capsule hotel located in Terminal 1.


Location	Terminal 1, 1st floor (arrival lobby)
Check-in	7:00 PM
Check-out	10:00 AM
Room rate (tax included)	First Class Cabin: from ¥9,000 / Business Class Cabin: from ¥7,000

Room rates vary by date, so check the “First Cabin Haneda Terminal 1 official booking site” for accurate pricing.

Short stays are also available during the day.


Short stay	Available from 5:00 AM to 4:00 PM, minimum 2 hours (extendable in 1-hour increments) ※Final check-out is 7:00 PM
Short stay rate (tax included)	First Class Cabin: ¥3,000/2 hours; Business Class Cabin: ¥2,000/2 hours

The First Class Cabin has a 120 cm-wide semi-double bed, and the Business Class Cabin has a 100 cm-wide single bed. In addition to shower booths, there’s also a large communal bath.

The Royal Park Hotel Tokyo Haneda

“The Royal Park Hotel Tokyo Haneda” is a hotel located in Terminal 3.


Location	Terminal 3, 3rd floor (departure lobby)
Check-in	3:00 PM
Check-out	11:00 AM
Room rate (tax included)	Single: from ¥20,500

Room rates vary by date, so check “The Royal Park Hotel Tokyo Haneda official site” for accurate pricing. Note that the official site guarantees the best rate.

There’s also a refresh room available by the hour.


Refresh room	Available 24 hours (billed hourly)
Refresh room rate (tax included)	First hour ¥3,000 (¥2,000 per additional hour)

The refresh room has no bed. However, it comes with a sofa, shower, and TV, letting you relax and nap comfortably.

Haneda Excel Hotel Tokyu

“Haneda Excel Hotel Tokyu” is a hotel located in Terminal 2.


Location	Terminal 2, 2nd floor (domestic departure / international arrival lobby)
Check-in	2:00 PM
Check-out	11:00 AM
Room rate (tax included)	Single: from ¥25,872

Room rates vary by date, so check the “Haneda Excel Hotel Tokyu official site” for accurate pricing.

A day-use plan is also available during the day.


Day use	12:00 PM – 3:00 PM (up to 3 hours)
Day use rate (tax included)	Single: ¥8,000

Day-use is limited to a maximum of 3 hours and cannot be extended. Note that going over will result in the overnight rate being charged.

“There’s no train or bus that fits my flight time, but a taxi is so expensive…”

If that sounds like you, we recommend NearMe, a shared taxi service available even in the middle of the night or early morning.

Just like a regular taxi, it’s available 24 hours a day at any time you like, yet it’s far more affordable than a taxi. Because it can accommodate early morning and late-night flights, you won’t need to nap at the airport at all.

Sit back comfortably in a spacious vehicle like a Hiace or Alphard for door-to-door access to Haneda Airport. Of course, transfers from Haneda Airport to your home or hotel are also available.

Rates vary by area; a partial rate table is shown below. The first suitcase is free, and each additional suitcase costs an extra ¥1,000.

NearMe currently offers two ride options to fit your needs.

① Door-to-door We’ll pick you up right in front of wherever you like — your home, hotel, or workplace. This is ideal when you have heavy luggage or the weather is bad.

Area	Adult fare/person	Child fare/person Child (ages 6-11) Junior seat (ages 4-5) Child seat (ages 0-3)
Ota, Shinagawa wards	from ¥1,980	from ¥990
Chiyoda ward	from ¥2,480	from ¥1,240
Koto, Shibuya, Chuo, Minato, Meguro, Setagaya, Bunkyo, Taito, Edogawa, Shinjuku, Sumida wards	from ¥2,980	from ¥1,490
Arakawa, Nakano wards	from ¥3,480	from ¥1,740
Suginami, Toshima, Katsushika, Adachi, Kita, Itabashi wards	from ¥3,980	from ¥1,990
Nerima ward, Mitaka, Musashino, Chofu cities	from ¥4,980	from ¥2,490
Nishitokyo city	from ¥6,980	from ¥3,490
Kanagawa Prefecture, Kawasaki city (Kawasaki, Nakahara, Saiwai wards)	from ¥2,980	from ¥1,490
Chiba Prefecture, Urayasu, Ichikawa cities	from ¥2,980	from ¥1,490
Chiba Prefecture, Funabashi city	from ¥4,980	from ¥2,490

For reference, a flat-rate taxi from Haneda Airport to Chiyoda ward costs ¥6,900, plus ¥1,950 in highway tolls, for a total of ¥8,850.

NearMe requires no highway tolls, and with the best-value shared rate, it’s from ¥2,480 per person. You can enjoy a comfortable door-to-door service for less than a third of what a taxi would cost.

On the NearMe official website, you can enter your pickup location, date and time, number of passengers, and number of bags to check fares, travel time, and routes. Be sure to take a look.

② NearMe Spot This plan has you gather at a “virtual stop” near a designated station. In exchange for a short walk, you get an even better rate than door-to-door service!

NearMe Spot ↔ Haneda Airport: from ¥2,480

There might be a spot near your nearest station too. New spots are continually being added near major stations such as Jiyugaoka, Sangenjaya, Gakugei-daigaku, Seijogakuen-mae, Nakameguro, and Komazawa-daigaku-mae.

Summary

We’ve covered the benches, lounges, and hotels where you can nap at Haneda Airport, including their locations, available hours, prices, and points to watch out for.

If a short nap will do, the free benches are a good option. If you want more comfort, a calm lounge with sofas is the way to go. And if you want a proper, restful nap, a hotel is the best choice.

For getting between Haneda Airport and your home or hotel, we also recommend NearMe — a cost-effective service that offers taxi-level comfort at a fraction of the price.

Since it’s available 24 hours a day, you won’t need to nap at the airport at all. It’s fully reservation-based with online payment, so pickup and drop-off go smoothly.

If you’re heading to Haneda Airport, be sure to consider giving it a try.